{"id":4877,"date":"2020-04-01T09:43:56","date_gmt":"2020-04-01T09:43:56","guid":{"rendered":"http:\/\/www.hfc1912.hu\/new\/?p=4877"},"modified":"2020-04-01T09:44:23","modified_gmt":"2020-04-01T09:44:23","slug":"hfc-u10-otthoni-gyakorlatsor-1-resz","status":"publish","type":"post","link":"http:\/\/www.hfc1912.hu\/new\/2020\/04\/01\/hfc-u10-otthoni-gyakorlatsor-1-resz\/","title":{"rendered":"HFC U10 &#8211; Otthoni gyakorlatsor &#8211; 1. r\u00e9sz"},"content":{"rendered":"<p><strong>A H\u00f3dmez\u0151v\u00e1s\u00e1rhelyi FC-n\u00e9l mi is betartjuk a Korm\u00e1ny \u00e1ltal el\u0151\u00edrt rendeleteket \u00e9s szab\u00e1lyoz\u00e1sokat \u00e9s igyeksz\u00fcnk ezekhez alkalmazkodni. Szeretn\u00e9nk a jelenlegi helyzetb\u0151l a legt\u00f6bbet kihozni. Koroszt\u00e1lyos edz\u0151ink is napi szinten tartj\u00e1k a kapcsolatot csapataikkal \u00e9s j\u00e1t\u00e9kosaikkal, egy\u00e9ni edz\u00e9sm\u00f3dszerekkel, online, vide\u00f3kkal, f\u00e9nyk\u00e9pekkel, edz\u00e9stervekkel pr\u00f3b\u00e1lj\u00e1k seg\u00edteni \u00e9s motiv\u00e1lni a j\u00e1t\u00e9kosokat az otthoni gyakorl\u00e1sra.<\/strong> <!--more--><br \/>\nEdz\u0151ink az otthoni gyakorl\u00e1sokr\u00f3l visszacsatol\u00e1st is v\u00e1rnak vide\u00f3k \u00e9s f\u00e9nyk\u00e9pek form\u00e1j\u00e1ban, hogy l\u00e1ss\u00e1k siker\u00fclt elv\u00e9gezni a feladatokat \u00e9s a kiadott edz\u00e9smunk\u00e1t. Nagyon fontos, hogy a gyerekek is maradjanak otthon \u00e9s ott v\u00e9gezz\u00e9k el a feladatokat, amelyekhez itt a Facebookon is folyamatosan seg\u00edts\u00e9get ny\u00fajtunk.<\/p>\n<p>\u00cdme egy gyakorlatsor az U10-eseknek, T\u00f3bi\u00e1s Endre mutatja be a gyakorlatokat.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2F163148560400690%2Fvideos%2F2824212114360613%2F&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A H\u00f3dmez\u0151v\u00e1s\u00e1rhelyi FC-n\u00e9l mi is betartjuk a Korm\u00e1ny \u00e1ltal el\u0151\u00edrt rendeleteket \u00e9s szab\u00e1lyoz\u00e1sokat \u00e9s igyeksz\u00fcnk ezekhez alkalmazkodni. Szeretn\u00e9nk a jelenlegi helyzetb\u0151l a legt\u00f6bbet kihozni. Koroszt\u00e1lyos&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HFC U10 - Otthoni gyakorlatsor - 1. r\u00e9sz - H\u00f3dmez\u0151v\u00e1s\u00e1rhelyi Futball Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.hfc1912.hu\/new\/2020\/04\/01\/hfc-u10-otthoni-gyakorlatsor-1-resz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HFC U10 - Otthoni gyakorlatsor - 1. r\u00e9sz - H\u00f3dmez\u0151v\u00e1s\u00e1rhelyi Futball Club\" \/>\n<meta property=\"og:description\" content=\"A H\u00f3dmez\u0151v\u00e1s\u00e1rhelyi FC-n\u00e9l mi is betartjuk a Korm\u00e1ny \u00e1ltal el\u0151\u00edrt rendeleteket \u00e9s szab\u00e1lyoz\u00e1sokat \u00e9s igyeksz\u00fcnk ezekhez alkalmazkodni. 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